Athletes put a lot of stress on their bodies, whether they are professionals or weekend warriors. Making appointments to see your chiropractor is an essential part of your training. Not only can it help with injuries, but it can also help keep your body in good condition. At Crestview Chiropractic, Dr. Jessica Schofield provides sports chiropractic in Crestview, FL.
Chiropractic Adjustments
Chiropractic adjustments are the cornerstone of chiropractic care. More than 100 techniques are available for chiropractors to use. Dr. Schofield uses the Diversified, Thompson Drop Table, and Activator techniques. They provide the variety that a chiropractor needs to treat just about any type of injury or condition. Diversified and Thompson Drop Table are both hands-on techniques while the Activator is an instrument-assisted adjustment.
Sports Massage
Sports massage helps improve performance and reduce the pain that may result after participation in your preferred sport. It can be beneficial as a warm-up before as well as a wind-down. The massage is concentrated on the areas that are tight or in pain. Whether you are a pro or one of Crestview’s weekend warriors, adding a sports massage to your routine is a great idea.
Cryotherapy
Cryotherapy is the use of ice to treat an injury. It numbs the pain and reduces blood flow to the area, limiting inflammation. When the ice is removed, the blood flows back, bringing healing nutrients. It can be particularly effective with muscle spasms.
Cold Laser Therapy
Cold laser therapy uses specific wavelengths of light to stimulate tissue repair. It is applied with a handheld device and has been shown to provide pain relief for a variety of injuries, including sprains and strains, tendonitis, bursitis, and other conditions that are common in athletes.
Electric Stimulation Therapy
When muscles are tense, stiff, and spasming, electric stimulation therapy is a popular option to get them to relax. Electrodes are placed on the tender area. Low levels of electric current are applied, which causes the muscles to contract. They get tired and relax, which also reduces inflammation.
Therapeutic Exercise
Therapeutic exercise is an important part of sports chiropractic. Both stretches and strengthening exercises are recommended. The exercises are personalized for the patient and they help to maintain range of motion, balance, and mobility.
Maintain Your Performance with Sports Chiropractic
Dr. Schofield at Crestview Chiropractic offers sports chiropractic in Crestview, FL. To make an appointment, give our office a call at 850-682-0381.